Sit The F*ck Down Podcast

Health and Fitness with a Disability

October 25, 2021 STFD Podcast Season 2 Episode 3
Health and Fitness with a Disability
Sit The F*ck Down Podcast
More Info
Sit The F*ck Down Podcast
Health and Fitness with a Disability
Oct 25, 2021 Season 2 Episode 3
STFD Podcast

This week Liv interviews Christina about what it's like to be in the health and fitness world. Fitness can be a difficult thing for people with disability and this week we talk about how to navigate the gym, accept your changing body, and secrets to getting cardio as a wheelchair user.

Show Notes

This week Liv interviews Christina about what it's like to be in the health and fitness world. Fitness can be a difficult thing for people with disability and this week we talk about how to navigate the gym, accept your changing body, and secrets to getting cardio as a wheelchair user.